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What I Learned at My Mentorship

  • Carpal tunnel syndrome

    •  the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

    • can subdue symptoms with an injection or cure with surgery

  • Cubital tunnel syndrome

    • the cubital tunnel is a groove in a bone near your elbow that provides passage for the ulnar nerve 

    • the muscles around the nerve can become inflamed and irritate the nerve 

    • leads to pain or numbness in the ring and little finger 

    • cured with an injection or surgery

  • Trigger finger

    • tenosynovitis

    • tendons and synovium become swollen and finger "clicks" and "sticks" when you bend it

    • most of the time it is cured with an injection but can be surgically fixed

  • Tennis elbow

    • lateral epicondylitis

    • inflammation around the bony knob on the outer side of the  elbow

  • Dupuytren's contracture

    • palmar fascia can thicken (genetic)

    • nodes may form and the ring and little fingers bend towards palm

  • DeQuervains tenosynovitis

    • tendons are inflamed, causes the lining of the tendon sheath to swell and thicken

    • sheath pinches the tendon

      • the tendon can no longer slide easily through the sheath

    • straightening the thumb and wrist may become painful

  • Four Ligaments of Rotator Cuff

    • coracohumeral ligament

      • connects the coracoid to the humerous

    • coraclavicular ligament

      • connects the clavicle to the coracoid

    • acromioclavicular ligament

      • connects the acromion to the clavicle

    • coracoacromial ligament

      • connects the acromion to the coracoid

  • Adhesion capsulitis 

    • commonly referred to as frozen shoulder

  • Bursa

    • fluid filled sac that cushions any joint in your body

  • Anterior tibiofibular ligament 

    • connects tibia to fibula at the ankle

  • Classic ankle ligament sprain

    • calcaneofibular ligament, torn

    • anterior talofibular ligament, torn

  • Peroneal tendon

    • runs down lateral side of leg and inserts to the fifth metatarsal

      • if partially torn: put in boot for 4 weeks and the continue regular activites

      • if pain and swelling continues there is a surgical option

  • Radial collateral ligament of thumb (RCL)

    • if torn: non-surgical, immobilize for 4-6 weeks (rare)

  • Ulnar collateral of thumb (UCL)

    • most often cured with surgery (more common)

  • Posterior cruciate ligament (PCL)

    • thickest ligament in the knee

  • Anterior cruciate ligament (ACL)

    • anterior ligament of knee

    • contributes to 90% of total knee instability 

  • Medical lateral ligament (MCL)

    • inside of knee

    •  It resists forces that would push the knee medially

  • Lateral collateral ligament (LCL)

    • helps keep the outer side of the knee joint stable.

  • Ligaments connect bone to bone

  • Tendons connect muscle to bone\

  • Bones of the ankle

    • Talus

    • Sub talus

    • Calcaneus

Annotated Bibliographies

  • Bjornsta, Diane M. "Reflections on a Quarter-Century of Research in Sports Medicine Psychology." Ebscohost.com.N.p., 2014. Web. 14 Sept.2014.

 

The author discusses the potential psychological factors of pre and post injury. She talks about how the athlete’s behavioral, emotional, physical and, personal responses could impact the rehabilitation period for this person. Self- confidence and ability to cope with pain affected recovery time. “ Many athletes come through the experiences mentally and physically stronger—and perhaps wiser and better prioritized—than before their injuries, often times due to the effective counseling and care that they are shown by coaches, medical professionals, and supportive friends and family (e.g., Cook, 2010).” I will use this article to explain why your attitude towards your injury could affect your recovery time. The more you are willing to cope with what has happened the more likely you are to heal quicker. Diane Wiese-Bjornstal wrote this article. She is an associate professor for sport and exercise psychology at the University of Minnesota.

 

  • Bren, Linda. "Joint Replacement: An Inside Look." FDA Consumer March-April 2004: 12+. Questia

    School. Web. 7 Dec. 2014.

    The most common reason for having a hip or knee replaced is osteoarthritis, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Excess weight, joint fracture, ligament tears, or other injury can damage cartilage and cause osteoarthritis. Rheumatoid arthritis is another condition that may be alleviated by hip or knee joint replacement. This chronic inflammation of the joint lining causes pain, stiffness, and swelling. The inflamed lining can invade and damage bone and cartilage. The largest joint in the body, the knee joint is formed where the lower part of the thighbone (femur) joins the upper part of the shinbone (tibia) and the kneecap (patella). Shock-absorbing cartilage covers the surfaces where these three bones touch. In a standard total knee replacement, the damaged areas of the thighbone, shinbone and kneecap are removed and replaced with prostheses. The ends of the remaining bones are smoothed and reshaped to accommodate the prostheses. Pieces of the artificial knee are typically held in place with bone cement. A knee replacement usually involves three to four days in the hospital. The recovery period depends on a patient's general health, age, and other factors, but many people can resume their normal activities four to eight weeks after surgery. Ninety percent of those who have total knee replacement report fast pain relief, improved mobility, and better quality of life, according to a panel of independent experts. The panel was convened at a conference in December 2003 sponsored by the National Institutes of Health (NIH) and cosponsored by the FDA and other federal organizations. "While a knee replacement can dramatically improve the quality of life for a person with debilitating knee pain, it is major surgery," says Gerard Engh, M.D., director of knee research at Anderson Orthopaedic Research Institute in Alexandria, Va. "We usually recommend total knee replacements and partial knee replacements after other less invasive treatments have been attempted." This article describes when it is time to have a total knee replacement. It also goes into detail about the procedure itself and lists the possible complications of the surgery. This article has facts about people who have had total knee replacements. This source is reliable because I got it from Questia School which is a scholarly database.  This source is helpful because it describes when a total knee replacement would be needed. It also goes into depth about the actual procedure. This fits into my potential research because it describes the procedure which is one piece of my essential question. I need more sources on research about the number of total knee replacements typical doctors do every year. However, this article covers one part of my essential question and it is a good start.

 

Maheshwari, J., and Vikram Mhaskar.Essential Orthopaedics. New Delhi: Jaypee Brothers

 Medical Publishers, 2011. Print.

 

In this book, it describes why you would need a total knee replacement, the procedure, and complications that could happen. It also describes a partial knee replacement in detail.  It also describes all major and minor orthopaedic injuries and how to diagnose them and treat them. This book helps me to understand what the doctor is saying to the patient. “In true sense, the term total knee replacement is a misnomer, since unlike the hip replacement where a part of the head and neck are actually removed and replaced with similar shaped artificial components, in the knee only the damaged articular surface is sliced off to prepare the bone ends to take the artificial components which “cap” the ends of the bones.”The source is credible because the two orthopaedic surgeons wrote this book. I will use this source to go into depth about the total knee replacement procedure.

 

 

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